Healthy Mind Course
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Healthy Mind-Spirit

4 Lessons None

About this course

Learn about ancient Yogic Science developed for natural living, discover the gentle forms of exercise essential for daily health and engage in practical healthy breathing and restorative meditation.  You must complete both Level 1 and Level 2 before taking this course. 

Course Structure

For Members only

Mind-Spirit Lesson One

Understanding the ancient Yogic Science of natural living in tune with nature.

For Members only

Mind-Spirit Lesson Two

The basic secrets to restoring your mind and your spirit.

For Members only

Mind-Spirit Lesson Three

Training your body to be mobile and supple.

For Members only

Mind-Spirit Lesson Four

Your most important lesson to train your mind and free your Spirit.

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