About this course
Learn about ancient Yogic Science developed for natural living, discover the gentle forms of exercise essential for daily health and engage in practical healthy breathing and restorative meditation. You must complete both Level 1 and Level 2 before taking this course.
Understanding the ancient Yogic Science of natural living in tune with nature.
The basic secrets to restoring your mind and your spirit.
Training your body to be mobile and supple.
Your most important lesson to train your mind and free your Spirit.
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